Postpartum Doula Services

Basic

10 hours per week

Pampered

15 hours per week

Deluxe

20 hours per week

Think of it as a Choose Your Own Adventure novel ...

Together, we will create a custom plan of your own design

I will help you get done whatever is needed!

Mind

  • mediation
  • breathwork
  • yoga
  • prayer
  • goal setting
  • prioritization
  • back-to-work preparation

Body

  • nutrition
  • meal preparation
  • yoga
  • massage (neck, shoulders, feet)
  • stretching
  • hydration
  • lactation
  • pelvic floor

Spirit

  • abhyanga (self-massage)
  • opening and closing ceremony
  • bonding/attachment
  • companionship
  • fellowship
  • eradicate isolation
  • avoid depression

*My training and approach are rooted in Ayurveda, which is an ancient holistic approach to health that aims to balance the mind, body and spirit with natural remedies and lifestyle interventions.